Elder John Guides about Jesus Prayer

Letters of Valaam elder John (Alexeev). Letter 164.

Schema-hegumen John (Alexeev)

New Valamo

23.4.1956

Honorable Inok Fr…

You write to me that you are eager to start the labour of unceasing Jesus prayer, but some are telling you that Jesus prayer will bring you into spiritual deception. Oh, there are new blasphemers against the Jesus prayer: they do not understand what they are saying. One gets into spiritual deception not because of this prayer, but because of pride, self-confidence and willfulness. It would be good to speak about this prayer in person, for it is impossible to write everything. However, I will try to write in short words, in the way I can.

The spiritual life is the highest of all sciences; it can be called ‘spiritual philosophy’. Of course, not many can understand this philosophy. Most people understand spiritual life as external labour only. But, this external labour is needed as a means to reach the spiritual inner life. Unfortunately, some stay with the letter, which kills the spirit, and do not have a slightest idea about inner spiritual life.

The Third Kind of Prayer Requires Seclusion with Setting aside the Cares

Letters of Valaam elder schema-hegumen John (Alexeev). Letter 233.

Schema-hegumen John (Alexeev)

9.9.1956

Christ is in our midst.

Most God-loving Elena,

I received your letter and will answer it briefly. I can hardly read your illegible handwriting, it is impossible to decipher it at once.

You are writing, ‘I got into the maelstrom of daily routine and cannot set myself up for the prayer’. It is good to speak in person about prayer, but I am going to write briefly with my own words. The prayer has three names, i.e. oral, noetic and noetic-cordial. The oral prayer is spoken by the tongue aloud, when you are alone; and in silence, when you are in the company of the others. The noetic prayer is said by the mind only. The noetic-cordial prayer is the unity of the mind and the heart; do not strive to it, it is unsuitable to your lifestyle. This kind of prayer needs seclusion, it cannot exist without seclusion and the seclusion also cannot exist without the prayer. It is the seclusion in the full sense of the word that I am talking about, the seclusion with setting aside the cares[1] of this swift-passing temporary life. You have an active life, and, as you have said to me, your attentiveness is in your chest, so be satisfied with that. Do not strive to the high stages, everything is good in its time and in its place. If you enclose you mind in the words of the prayer, then, according to St. John of the Ladder, it is the second stage of the prayer (Step 28, chapter 19).

About Jesus Prayer and Heavenly Guest

Valaam Elder Schema-Hegumen John (Alexeev)

Schema-hegumen John (Alexeev)

4.1956

New Valamo

Letter 158

Honorable in Christ…

I received your letter and you wrote to me that you are getting the habit of Jesus Prayer. I was very scared once, as there was warmth in my heart but not from the blood, a very special one, I cannot explain. This warmth went along all my body and tears steamed; all people became so good, I would prostrate in front of any of them. After that, I became weak, could not stand on my feet and lay down on my bed. I was getting up and walking although but the tears and the warmth in my heart lasted all day. Do not be scared and do not have high thoughts about your condition, do not tell the others about it, for they will not understand, thinking that you are in spiritual deception. St Ignatius Briachaninov called your condition ‘Heavenly guest’. Try to have attentiveness in yourself, for the attentiveness is the soul of the prayer. Do not condemn anyone, do not have neither enmity nor wiliness, nor vainglory, and, which is most important, nor arrogance; otherwise, this heavenly guest will not visit you.

You are also writing me that ‘sometimes the prayer is ceasing’. It cannot be otherwise. Only God is unchangeable and the Angels glorify Him always. St. Makarios the Great said according to his spiritual experience that ‘the change can happen to anyone like it happens in the air’. St. Mark also witnesses this in his writings. St. Isaac the Syrian says in his Word 46 and in the other places in details and at large.

It is no coincidence that the Holy Fathers said that everyone might have variable states; they said that out of their own spiritual experience. Do not fall into despondency[1] but continue to work hard on your prayer, because without prayer your life will be filled with much sighing. Our Lord, too, gave us an example to always pray and not give up  (Lk.18:2)

Should something else happen, write to me.

Elder of Valamo monastery

[1] Archimandrite Lazarus Moore: ‘More exactly, ‘accidie’. It means ‘languor’, ‘torpor’, ‘tedium’, ‘spiritual gloom’, ‘low spirits’, ‘indifference to the work of salvation’, ‘distaste for spiritual things’, ‘spiritual sloth’. (a footnote to the chapter ‘On despondency’ The Ladder of Divine Ascent St. John Climacus Translated by Archimandrite Lazarus Moore, Harper & Brothers, 1959)

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Do not Keep the Attention in your Head During Prayer

Letters of Valaam Elder Hegumen John (Alexeev). Letter 303.

19.2.1950

Most God-loving M.N.!

Schema-hegumen John (Alexeev)

Christ is in our midst.

Sorry for my silence, for although I do not write to you, I always keep you and H. in my prayers. May God help you to lead your life in peace and agreement, as the Holy Apostle said: “Bear ye one another's burdens, and so fulfil the law of Christ.” [1] Both patience and humility are needed to live together in peace: and, as we do not have these virtues, we think that other people are to blame, not ourselves. But we should at least take care not to bear grudges against people, otherwise the prayer will not succeed.

You have mentioned Philokalia, volume 5, page 370. It seems that it is clearly explained, one must only read with attention; in other words, one can say: enclose your mind in the words of the prayer, and, if your thoughts become distracted, do not slow down, but continue praying, trying to ward the thoughts off. You know already from your own experience not to keep the attention in your head. To your knowledge, the Holy Fathers did not write by mind but by feeling; what they had experienced, the same things they wrote down in their books, and, therefore, it is only by experience that we can understand their writings. As the rope of our life is too short, we cannot get this living spiritual water directly from the deep well from which they drew. One has to use their books in this way: put into the treasury of your heart the things that you understand, omit the things we do not understand.

Here we are in the time of the Lent, congratulations on the Holy Quadragesima, may Lord help you to live it in Christian piety and to reach the Bright Resurrection of Christ.

Lord in His mercy may help you in your works, may Lord keep you.

Wishing you all that is good, your partner in prayer,

Most sinful Schema-Hegumen John

[1] Gal 6:2

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Recompense is Given, not for Labour, but for Humility

Letters of schema-hegumen John (Alexeev)

Letter 100

Schema-hegumen John (Alexeev)

7.6.1954

The most God-loving handmaid of God T.

I wrote you about the way to accomplish your prayer rule in your family life, but now I am writing you about spiritual life.

St. Agathon said: ‘Spiritual life is like a tree: bodily labours, (podvig) are leaves, and spiritual deeds are fruits’. The Holy Scripture says: every tree which bringeth not forth good fruit is hewn down, and cast into the fire (Matt.3,10). Generally speaking, asceticism is not a virtue by itself but a tool to reach the virtue. If there are not the fruits: love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance (Gal 5, 22), the physical ascetic deeds are in vain. St. Barsonuphius the Great said: ‘if the inner work does not come to our assistance after God, then one is laboring in vain on the outward self.’ Not many at all are familiar with spiritual life and got stuck at the letter that kills the spirit such as: ‘touch not; taste not; handle not’ (Col 2, 21)

St Maximus the Confessor said: ‘Do not exercise much on the outer work but bring all your strengths to do the inner work’. St John of the Ladder says: ‘The present generation is seriously corrupt and all full of pride and hypocrisy. In bodily labours it perhaps reaches the level of our ancient Fathers, but it is not graced with their gifts, though I think nature never had such need of spiritual gifts as now. And we have got what we deserve. For God is manifested not in labours but in simplicity and humility’. St Isaac the Syrian says: ‘If you practice an excellent virtue without perceiving the taste of its aid, do not marvel; for until a man becomes humble, he will not receive a reward for his labour. Recompense is given, not for labour, but for humility’.