Conversations with Metropolitan Anthony of Sourozh. "On Prelest".
Very often, way too often people talk 
about prelest and use this word with some mysterious expression on their
 faces because they found this word in the writings of the Holy Fathers,
 which they should not be reading yet. I remember a very experienced 
priest telling me, "Do not let people who have not yet matured in 
Orthodoxy read "Philokalia,"  because they will think that they already 
know everything that is described in there in such simple terms. In 
reality, none of us often has the slightest idea of what is being 
described there in such simple words." And that takes us to the topic of
 prelest. People can be charmed by their imagination. They can be 
deceived. Prelest is derived from the words "flattery, lies." And a 
deluded man is a man who is imagining something while the real situation
 is different. That man thinks he knows the secrets of spiritual life, 
while in reality he only knows something about his emotional life.
There is a wonderful excerpt in Theophan
 the Recluse’s writings where he doesn’t speak about prelest but rather 
says that very often we, thanks to prayer, sacraments, deep reflection, 
and our attempts to live worthy of our Christian calling, start having 
some unexpected feelings or even corporal experiences – we feel warmth 
or some light rising in the soul.  And he says: all of that is only 
emotions and corporal experiences. He even says that if during prayer we
 see some golden light, we should know that that phenomenon is not 
divine but is of an emotional and corporal nature. For this reason, we 
should be very cautious in such matters and should live soberly instead 
of wondering whether it is prelest or not. In other words, we shouldn’t 
get intoxicated with our desire to live a spiritual life.
Saint Isaac of Syria says: if you see a 
novice who begins to ascend from earth to heaven, grab him by his legs 
and throw him to the ground, because if he rises too high, his fall will
 be ever more painful.  Thus, we should learn to live simply and 
soberly. As one priest told me, where there is simplicity, there are a 
hundred angels, where there is intricacy, there is none. We fall into 
prelest because we are lost in contemplation of ourselves. When we pray,
 fast, read, or have a conversation, we direct our attention to 
ourselves and think, "What am I like, what is happening in me now, what 
am I like in God’s eyes?" — but we cannot answer those questions 
ourselves. We can only say, "If what I am experiencing now is from You, 
oh Lord, strengthen it; if it is not from You, dispel it."
I can give an example, a personal and 
very unattractive one. When I was young, I had the ability to read other
 people's thoughts. And at some point I asked myself: I now have this 
ability developing within me, and I can even talk at a distance with 
some people who are of the same kind. And I said, "Lord, if this is from
 you, keep it and strengthen it, but if this is not from you, dispel 
it." And at that same moment I lost that ability. I am so thankful that I
 do not have to ask myself that question — I simply do not have that 
ability anymore. I am naturally sensitive toward other people, I have 
some experience in dealing with people, but I do not have that ability 
that so many psychics and people like them are proud of.
This does not mean that every person 
with extrasensory perception who experiences or uses that ability 
derives it from the forces of evil. There are some people who simply 
have that ability as a natural gift, and there are some who are being 
used by the dark forces — but that is not the issue. The issue is that 
we should try not to ascribe supernatural qualities to natural 
abilities.
As a doctor, I remember being visited by
 a psychic who told me, "You know, would you like to work together? I 
have the gift of healing. Would you like me to help you in those 
situations when you cannot do anything?" I looked at him and didn’t like
 him too much. I asked him, "And how will you prove it?" He extended his
 hands, and I felt enveloped in a wave of heat. Then he closed his hand 
and said, "Can you feel anything?" — "Yes, I feel the heat." He extended
 his hands again — and I got hit with an icy-cold wave. — "You see what I
 can do?" Then I asked him, "Tell me, do you heal people for free, out 
of love for them and God, or do you expect gratuity from them?" — "Oh 
no, — said he, — I am not going to heal anyone for free." I told him, 
"That means your gift is not from God, get out of here."
So, there is a boundary here: there are 
people who have been given one or another gift and use it for their own 
gain. There are people who are endowed with some kind of gift — be it 
simply intellect, good singing voice, or anything else — they need to be
 cautious not to say: "How wonderful I am, I have a great gift!" And you
 know, often you could replace pride and even foolish vanity with 
gratitude: if we were grateful for good deeds and gifts that we have, we
 would be free from prelest.
I'll give you an example. I might 
already have given it to you at some point. Once, a girl came to me; she
 was 25-26 years old. She sat on the sofa in front of me, lowered her 
head and made a horrible face. I said, "What's the matter?" — "Father 
Anthony, I'm a sinner." — I said,    "I have always known that. What's 
new?" — "I am a sinner." — "So how does your sinfulness manifest 
itself?" — "Every time I go past a mirror and see my face, I find that I
 am nice-looking." I looked at her and said, "Indeed, you are 
nice-looking." — "So does that mean I am lost, does that mean I will not
 achieve salvation because I am nice-looking?" 
I said, "No, quite 
the contrary. This is what you should do: twice a day, stand in front of
 the mirror, look at yourself, look at every feature of your face — at 
the forehead, eyebrows, eyes, nose, lips, cheeks, chin, at your hair — 
and every time you find that this or that feature is truly lovely and 
very beautiful, stop and say, "Lord, thank you for granting me this; I 
myself wouldn’t have been able to make it." And if you learn to thank 
Him for everything, then gratitude and wonder at God's mercy will be 
born in you instead of vanity and pride. And then you will touch upon 
the first beatitude — "Blessed are the poor in spirit, for theirs is the
 kingdom of heaven." It belongs to those poor who know that they have 
nothing of their own and that everything they have has been given to 
them by God — and that is the Kingdom of God." And then I added, "And 
when you finish thanking God for your nice-looking face, stop and say, 
"Lord, forgive me for forcing such an ugly expression on the features 
that You had created so lovely."
So, I think that given this context of 
prelest, of our tendency to imagine things about ourselves, be it in 
prayer or in the gifts of the mind or the heart, we should be searching 
ourselves. First, we should ask God this question, "Is it from You or 
not? If not — take it away from me, even if that means I will lose 
everything." And second, "If it is from You, teach me to be thankful 
from the bottom of my heart." Then everything will be fine.
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